Meditation App
The Secret Bullet for Slowing Down Our Aging Clock?
Today’s brief science lesson: The hippocampus is located deep inside our brains. It is the part of our brains responsible for, among […]
Tag: telomeres
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Third Quarter Blog Recap
July 8, 2019—Set in Our Ways This behavior is happening in the US in greater numbers and is becoming a growing concern […]