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The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
Tag: sleep changes menopause
A Few Little Changes for a Good Night’s Sleep – Really!
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
Sleep and Women: At Midlife and Beyond
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]