Struggling with sleep as you age? Discover the link between menopause, sleep quality, and vibrant aging. Learn how bio-identical hormone therapy and sleep hygiene can transform your rest. Empower your journey to vibrant wellness after 55. #MenopauseSupport #HealthyAging #SleepSolutions
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]
We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]
How do we lift our spirits during the holidays? It’s about creative ways to connect this holiday season.
Meditation App