food Archives - Vibrant Aging™

July 19, 2024August 2, 2024Blog, For Your Mind

Your Brain on Food

your brain on food mediterrean diet

Discover the powerful connection between diet and brain health! Learn the surprising impact of sugar and pesticides on cognitive function and how the Mediterranean diet might be a key to vibrant aging. Learn how choosing the right foods, like healthy fats and organic produce, can protect your brain, boost your immune system, and even aid in weight loss.

March 6, 2023August 2, 2024Blog, For Your Body

Coffee: To Drink or Not to Drink? (That is THE question!)

is coffee healthy as we age

If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]

July 28, 2019August 2, 2024Blog, For Your Body

Food for Thought: Which Foods Slow Down Aging?

What you eat affects the aging process. Making good food choices can truly slow down aging.

February 11, 2019August 2, 2024Blog, For Your Body

Change is Hard

change is hard

Like so many health issues, we often feel fine until a health issue reaches critical mass. Today I talk about my struggle to tame my health dragons.