Meditation App
The Secret Bullet for Slowing Down Our Aging Clock?
Today’s brief science lesson: The hippocampus is located deep inside our brains. It is the part of our brains responsible for, among […]
Tag: exercise
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
Ready to Rock in ’23?
We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]
Some Ideas for Bringing in 2020
Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how […]
It’s Never Too Late to Help Our Aging Brain!
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Tapping Into a Better Brain
A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]
Do You Have a Daily Wine Time?
I do love red wine, and I’m married to a wine lover, but I have really cut back on my alcohol consumption, wine included, since I learned about the connection between alcohol and breast cancer.