We know how to keep our bodies strong as we age, but what about our minds? Mental momentum—our ability to stay sharp, engaged, and resilient—relies on more than just good genes. Even as some mental processes shift, our passions and determination can keep us thriving. Curious about the unexpected connection between resilience and cognitive health?
Unlock the secret to sharper memory and quicker recall with Neurobics! This innovative brain fitness program engages multiple senses to strengthen your mental faculties. Imagine easily remembering where you left your keys or instantly recalling names. Neurobics exercises, like navigating your morning routine with your eyes closed or altering your daily habits, stimulate different brain areas, promoting growth of new dendrites and enhancing cognitive function.
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.
Meditation App