December 23, 2019August 2, 2024Blog, For Your Body Ready to Rock in ’23? We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]
December 16, 2019August 2, 2024Blog, For Your Body Some Ideas for Bringing in 2020 Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how […]