Meditation App
The Life-Changing Power of Forgiveness
At this moment, no matter what storms rage in our reality, each of us has the power to let go of old […]
Category: For Your Spirit
Articles for Your Spririt
Sharing Our Wisdom with the Next Generation
Wise older women of the world, I call on each of you to help your daughters, granddaughters, and even your great-granddaughters, to […]
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Have You Learned a New Skill or Hobby?
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
The Unseen Toll of Anxiety
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
Downsizing
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Does Aging Suck? Part II
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
Does Aging Suck? Part 1
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]