Meditation App
Set in our Ways
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Category: For Your Mind
Articles for your Mind
Keeping Your Balance
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
12 Best Brain Foods for Memory, Concentration, and Brain Health
Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
Keeping Our Mental Momentum
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.