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It’s Never Too Late to Help Our Aging Brain!
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Category: For Your Mind
Articles for your Mind
Set in our Ways
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Keeping Your Balance
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
12 Best Brain Foods for Memory, Concentration, and Brain Health
Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.