Meditation App
Keeping Our Brain Strong: How Stress Negatively Impacts Your Memory
Are you a whiz at multi-tasking? Do you think you could try to drive without talking or texting? The rewards for fully […]
Category: For Your Mind
Articles for your Mind
Gardening: Good for Your Health? You Bet!
Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
My Top Secret for Alzheimer’s Prevention
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
My Self-Care Recharging Secret to Do Right Now!
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
I Hear Music
Explore the profound impact of music on brain plasticity and cognitive health. From the science behind music’s influence on the brain to the ideal genres for promoting neuroplasticity, this article shares how listening to music can keep our minds young and vibrant. Discover the research-backed benefits and make classical tunes a part of your daily routine.
The Magic of the Music
Discover the transformative power of music on your brain and body. Learn how combining music with movement can enhance balance, improve flexibility, and even supercharge your walk. Learn the science behind these benefits and find out how you can incorporate music into your daily routine for a healthier, more vibrant life.
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.