Articles for Your Body
Research indicates that vibrant aging is more about maintaining an active and engaged lifestyle than merely avoiding disease. Discover how adapting physical activities to your current abilities can enhance your well-being and sense of fulfillment.
As we age, the natural hormonal “armor” that protected us from stress begins to diminish, leaving us more exposed to its impacts. Discover how midlife shifts demand new approaches to managing stress for a vibrant, fulfilling life. By embracing gratitude and other strategies, we can counteract stress, slow down premature aging, and maintain mental sharpness. Explore practical steps to reduce stress and cultivate resilience in this new life chapter.
Discover how collagen supplements can play a vital role in vibrant aging. Collagen, the most abundant protein in our bodies, is essential for maintaining the strength and health of our skin, bones, joints, and more. As we age, natural collagen production declines, leading to various age-related issues. Learn about the benefits of collagen supplements, including improved skin thickness, stronger nails, reduced joint pain, and thicker hair.
Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
So many of us, like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
Discover key strategies for enhancing balance and preventing falls in your later years. Find out how simple exercises and lifestyle adjustments can boost stability and confidence as you age.
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]
Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]
Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
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