Vibrant Aging™ Blog - Page 9 of 14

Second Quarter Blog Recap

April 6, 2020—Meditation Benefits Our Body and Our Brain As we age, we lose our ability to handle stress as well as […]

When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]

Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]

I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]

Just in case you missed an article, here is a handy-dandy recap of all the great information I have shared with you […]

What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]

Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]

As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]

People Magazine reported that Erica Kane of Pine Valley* suffered a heart attack in October of 2018. As I read the article, […]

Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]