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Reversing the Dreaded Dowager’s Hump
Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]
Kick Mobility Issues with Vitamin K
I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
In Case You Missed Something … My First Quarter 2020 Recap
Just in case you missed an article, here is a handy-dandy recap of all the great information I have shared with you […]
Electrolytes – We Need Them
What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]
Rev Up Our Immune System to Stay Healthy This Winter
Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]
What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
3 Simple Tests to Prevent a Heart Attack
People Magazine reported that Erica Kane of Pine Valley* suffered a heart attack in October of 2018. As I read the article, […]
Downsizing
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Does Even the Smallest Bump Now Cause a Bruise?
As I get older, one thing that truly bothers me is how much more easily my skin bruises. Every time my upper […]
Fourth Quarter Blog Recap
October 7, 2019—Straight Answers on Breast Cancer Claudia Harsh, MD, an expert in the field of women’s medicine, answers questions about the […]