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How Can a Gerontologist Help Me?
My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]
George Eliot And I Are in Print!
After many months of hard work, and countless revisions, I am thrilled to announce the birth of our book, Live Vibrantly! With […]
Have You Learned a New Skill or Hobby?
In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]
Second Quarter Blog Recap
April 6, 2020—Meditation Benefits Our Body and Our Brain As we age, we lose our ability to handle stress as well as […]
The Unseen Toll of Anxiety
When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]
Reversing the Dreaded Dowager’s Hump
Dowager’s Hump. You might know someone who has it. Your mother or grandmother may have suffered from it. You think you are […]
Kick Mobility Issues with Vitamin K
I just finished reading the results of a new study on vitamin K and its role in decreasing disability and increasing our mobility […]
In Case You Missed Something … My First Quarter 2020 Recap
Just in case you missed an article, here is a handy-dandy recap of all the great information I have shared with you […]
Electrolytes – We Need Them
What the devil is an electrolyte, and why do we need them? The main electrolytes in our body are calcium, chloride, magnesium, […]
Rev Up Our Immune System to Stay Healthy This Winter
Building up our immune system to fighting fitness always ranks as our first choice of defense against so many diseases and infections. […]