Vibrant Aging™ Blog - Page 8 of 14

First Quarter Blog Recap 2021

January 4th 2021 – Sharing Our Wisdom With The Next Generation We have the opportunity as wise and vibrantly aging women to […]

So many accomplished, extraordinary women are being highlighted during Women’s History Month. I would like to offer three of my favorite vibrant […]

December 21, 2020– ‘Twas the Year Our Pets Saved Us The writers at Chewy have written this perfect poem about our pet’s […]

So often I am asked if I do the drawings I share each week with my readers. My answer is a resounding, […]

July 6, 2020—Can You Really Give Up Sugar? Sugar overdose upsets the delicate balance of bacteria in our gut. It can also […]

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]

After many months of hard work, and countless revisions, I am thrilled to announce the birth of our book, Live Vibrantly! With […]

In looking at the glass more than half-full (as is my nature), today I want to highlight why learning a new skill […]

April 6, 2020—Meditation Benefits Our Body and Our Brain As we age, we lose our ability to handle stress as well as […]

When I used to watch the news every night, I could feel the effects of being bombarded with all those jarring and […]