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Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
4th Quarter Recap 2021
12 Best Brain Foods for Memory, Concentration, and Brain Health December 13th, 2021 Do you want to “feed” your brain to help […]
Do You Have to Be Mentally Sharp to Be a Happy Older Adult?
Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]
3rd Quarter Recap 2021
Sept. 20th, 2021 – Making Different Choices than My Mother Who here spent years watching their mother try fad diet after fad […]
A Few Little Changes for a Good Night’s Sleep – Really!
Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]
I am Grateful to be My Age
Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]
2nd Quarter Blog Recap
April 12, 2021- My Top Secret for Alzheimer’s Prevention This week, I want to share with you ladies my secret for Alzheimer’s […]
Silence is More Golden Than We Think
We all know the saying, silence is golden, a belief expressed throughout history. It’s also the title of a 1964 mega-hit recording […]
Your Anxiety Is Contributing to Your Osteoporosis Risk Factor
You read that correctly. In women over 55, our level of anxiety, and depression, scientists now believe contributes to an increased risk […]