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Cerebral Small Vessel Disease: Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Do I Have Dowager’s Hump? How Would I Know?
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
Myth: You Are Stuck with The Brain You’re Born With
Once upon a time in the far distant past of medieval medicine (pre-1960’s) doctors andscientists thought this to be true, and so […]
1st Quarter Recap 2022
March 21, 2022 – Keeping Our Mental Momentum Every day people ask me how to keep their memory razor-sharp. The latest research […]
Can One word Change the Way We Age?
You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]
4th Quarter Recap 2021
12 Best Brain Foods for Memory, Concentration, and Brain Health December 13th, 2021 Do you want to “feed” your brain to help […]
Do You Have to Be Mentally Sharp to Be a Happy Older Adult?
Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]
3rd Quarter Recap 2021
Sept. 20th, 2021 – Making Different Choices than My Mother Who here spent years watching their mother try fad diet after fad […]