Vibrant Aging™ Blog - Page 7 of 14

2nd Quarter Recap 2022

Recap of our articles on Vibrant Aging™ from the second quarter of 2022

March 21, 2022 – Keeping Our Mental Momentum Every day people ask me how to keep their memory razor-sharp. The latest research […]

You know the expression, “Mind over Matter,” and did you know you can literally slow down your aging by thinking new thoughts? […]

12 Best Brain Foods for Memory, Concentration, and Brain Health December 13th, 2021 Do you want to “feed” your brain to help […]

Do you feel overwhelmed by too much stuff? Clutter can cause anxiety.

Think about this for a moment or two. Do you believe that mental sharpness directly relates to being happy as you age? […]

Sept. 20th, 2021 – Making Different Choices than My Mother Who here spent years watching their mother try fad diet after fad […]

Recently, I wrote a Myth Buster, entitled, Older People Need Less Sleep. As always, I cleared up the erroneous thinking on the […]

Last week, I had a realization I think many of you have also experienced. Dare I use the cliché—a life-shifting moment? I […]

April 12, 2021- My Top Secret for Alzheimer’s Prevention This week, I want to share with you ladies my secret for Alzheimer’s […]