Meditation App
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.
Aging Well in 12 Steps
“The journey of a thousand miles begins with one step.” Lao Tzu To adapt Lao Tzu’s proverb to this case, the journey toward aging well starts with […]
Music Can Help Prevent Cognitive Decline
Active Aging research and studies on the benefits of learning to play a musical instrument and how it can slow and even reverse cognitive decline through creative and repetitive engagement.
The Life-Changing Sleep Secret for Aging Vibrantly!
I was born a night owl, loving the quiet of the late evening hours, when all the chores are done, commitments completed, […]
The Betty Ford Blip: Breast Cancer Awareness
It’s rare that one person, overnight, can change the lives of millions of living women, and girls yet unborn, but the “Betty […]
Can We Prevent or Reverse Dowager’s Hump?
One of the most important elements for both preventing and reversing Dowager’s Hump or kyphosis that does not involve pharmaceuticals, invasive therapies, or surgery is exercise.
Cerebral Small Vessel Disease: Might You Have It?
Cerebral small vessel disease. You may know it by one of a handful of terms: white matter disease, small vessel ischemic disease, […]
Do I Have Dowager’s Hump? How Would I Know?
You know the signs of Dowager’s Hump when you see them in an older woman or man—a bending forward from the upper […]
Myth: You Are Stuck with The Brain You’re Born With
Once upon a time in the far distant past of medieval medicine (pre-1960’s) doctors andscientists thought this to be true, and so […]