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Some of Most Common Questions I’m Asked as a Gerontologist
My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve […]
Women and Heart Disease: The Good News!
Now for the Good News about women and health disease: (“Whew, L.J., it’s about time!” I can hear you saying. 😉 ) […]
Women and Heart Disease: The Facts May Surprise You Part 2
Since my focus is always retention and prevention, today I will talk about some important tests that will help women avoid a […]
Women and Heart Disease, The Facts May Surprise You Part 1
Cardiovascular disease is the number one cause of death for men and women in this country. Jennifer Haythe, MD, Director of Cardio-Obstetrics, […]
Can You Really Give Up Sugar?
Recently, I had a fresh look at my processed sugar consumption (white sugar, molasses, maple syrup, etc.) and helped clients answer the […]
Coffee: To Drink or Not to Drink? (That is THE question!)
If we want to age vibrantly, should we be drinking coffee? Where are we in the debate? Lately, I have seen stories […]
Some Inspirational Black Women You Need to Know
There are so many accomplished women of color to acknowledge and applaud during Black History Month; women doing great things in the present, and ones from the past.
How Much Water Should I Drink a Day? Part 2
The topic of water is as big as an ocean, and so to continue… In addition to the benefits of drinking water […]
How Much Water Should I Drink a Day? Part 1
My mother wasn’t a water drinker, and so I wasn’t a water drinker until I was in my late twenties when I […]
How to Increase Gratitude Through Journaling
Feeling grateful and expressing gratitude is proven to help us age vibrantly. One way to increase gratitude is with a gratitude journal. Here’s an easy way to get started.