Meditation App
Keeping Steady on Our Feet
Discover key strategies for enhancing balance and preventing falls in your later years. Find out how simple exercises and lifestyle adjustments can boost stability and confidence as you age.
Seeing the Best in Everyone
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
An Attitude of Gratitude: A Seasonal Reflection
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
Becoming the Older Generation
Explore the emotional and psychological shifts that come with becoming the oldest generation in your family. From grappling with mortality to embracing new roles, this article offers insights and advice for navigating this life chapter.
I Hear Music
Explore the profound impact of music on brain plasticity and cognitive health. From the science behind music’s influence on the brain to the ideal genres for promoting neuroplasticity, this article shares how listening to music can keep our minds young and vibrant. Discover the research-backed benefits and make classical tunes a part of your daily routine.
People Ask Me, “Please Define Gerontology.”
Explore the key differences between gerontology and geriatrics. Learn about aging gracefully, healthy aging strategies, and how to nourish the mind and body as we age.
The Magic of the Music
Discover the transformative power of music on your brain and body. Learn how combining music with movement can enhance balance, improve flexibility, and even supercharge your walk. Learn the science behind these benefits and find out how you can incorporate music into your daily routine for a healthier, more vibrant life.
Taking on Ageism
Ageism is a real issue in society, but it has been subtly shifting. Sharing what ageism is, the impact it has, and how it is changing.
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.