Meditation App
An Attitude of Gratitude: A Seasonal Reflection
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
Becoming the Older Generation
Explore the emotional and psychological shifts that come with becoming the oldest generation in your family. From grappling with mortality to embracing new roles, this article offers insights and advice for navigating this life chapter.
I Hear Music
Explore the profound impact of music on brain plasticity and cognitive health. From the science behind music’s influence on the brain to the ideal genres for promoting neuroplasticity, this article shares how listening to music can keep our minds young and vibrant. Discover the research-backed benefits and make classical tunes a part of your daily routine.
People Ask Me, “Please Define Gerontology.”
Explore the key differences between gerontology and geriatrics. Learn about aging gracefully, healthy aging strategies, and how to nourish the mind and body as we age.
The Magic of the Music
Discover the transformative power of music on your brain and body. Learn how combining music with movement can enhance balance, improve flexibility, and even supercharge your walk. Learn the science behind these benefits and find out how you can incorporate music into your daily routine for a healthier, more vibrant life.
Taking on Ageism
Ageism is a real issue in society, but it has been subtly shifting. Sharing what ageism is, the impact it has, and how it is changing.
Want a Sharper Memory?
Active older adults who regularly achieve 60% MHR for 45 min. through aerobic exercise improve their telomeres, memory retention, and reduce risk of dementia and Alzheimers.
Who Will Care for Us Seniors?
Recently, an article appeared in the national press highlighting the shortage of geriatric medical doctors, called Geriatricians, who specialize in the diseases […]
Dancing May Be the Best Aerobic Exercise to Reduce Dementia
Research shows that dancing is a promising candidate for countering the age-related decline in our physical and mental abilities; dancing to improve […]
The Power of Positive Thinking for Emotional Self-Care and Age-Defying Wellness
Small acts of engaging in soul-satisfying pasttimes makes me feel more empowered, and with it I boost my immune system, reduce stress […]