Meditation App
My Top Secret for Alzheimer’s Prevention
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
My Successful Tips for Getting Rid of Scam Callers
Seniors tend to be inundated by scam callers. Discover effective and humorous strategies to deter scam callers, significantly reducing unwanted calls. Try giving scammers a taste of their own medicine with practical tips that blend caution with a touch of mischief.
Making Different Choices than My Mother
So many of us, like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
My Self-Care Recharging Secret to Do Right Now!
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Keeping Steady on Our Feet
Discover key strategies for enhancing balance and preventing falls in your later years. Find out how simple exercises and lifestyle adjustments can boost stability and confidence as you age.
Seeing the Best in Everyone
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
Do I Really Need to Buy Organic Food? Yes and No. Here’s Why.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
An Attitude of Gratitude: A Seasonal Reflection
Discover the transformative power of gratitude with Dr. Emmons’ insightful quiz and learn how keeping a Gratitude Journal can reduce stress and improve daily life.
Becoming the Older Generation
Explore the emotional and psychological shifts that come with becoming the oldest generation in your family. From grappling with mortality to embracing new roles, this article offers insights and advice for navigating this life chapter.