Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
Seniors tend to be inundated by scam callers. Discover effective and humorous strategies to deter scam callers, significantly reducing unwanted calls. Try giving scammers a taste of their own medicine with practical tips that blend caution with a touch of mischief.
So many of us, like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.
Discover key strategies for enhancing balance and preventing falls in your later years. Find out how simple exercises and lifestyle adjustments can boost stability and confidence as you age.
Embrace Thanksgiving with strategies for meaningful connections. Learn to find common ground, even with challenging relatives, and elevate your holiday experience. A guide to deepening bonds and spreading unity.
Fact: Every year in the United States, one billion pounds of pesticides are sprayed on our foods. Learn why choosing organic food can make a difference.
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