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Listen to the Rhythm for a Better Brain and Super-Charge Your Brain for Longevity!
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Keeping Our Brain Strong: How Stress Negatively Impacts Your Memory
Are you a whiz at multi-tasking? Do you think you could try to drive without talking or texting? The rewards for fully […]
Are You Sleep Deprived? The Struggle is Real
Struggling with sleep as you age? Discover the link between menopause, sleep quality, and vibrant aging. Learn how bio-identical hormone therapy and sleep hygiene can transform your rest. Empower your journey to vibrant wellness after 55. #MenopauseSupport #HealthyAging #SleepSolutions
Gardening: Good for Your Health? You Bet!
Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
Explaining Gerontology – from Your Vibrant Aging™ Coach
Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.
My Top Secret for Alzheimer’s Prevention
Staying active and exercising over 50 will create new brain cells in the hippocampus which increases flows of blood, oxygen and nutrients and improves aging telomeres.
My Successful Tips for Getting Rid of Scam Callers
Seniors tend to be inundated by scam callers. Discover effective and humorous strategies to deter scam callers, significantly reducing unwanted calls. Try giving scammers a taste of their own medicine with practical tips that blend caution with a touch of mischief.
Making Different Choices than My Mother
So many of us, like me, observed our mothers and/or grandmothers make questionable choices about their health. I know I did. I […]
How Can I Feel More Peaceful and Content?
Happy New Year! We have wished the old year good riddance and turned the page to fresh opportunities for living and aging […]
My Self-Care Recharging Secret to Do Right Now!
Practical strategies for mental rejuvenation and energy renewal can include my 30-minute attitude re-adjustment. Good science backs up this practice. Personal time is important for overall well-being and enhancing your journey towards a more vibrant and fulfilling life.