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Why Multi-tasking is Draining Your Brain and Memory Banks
Looking at beliefs that might no longer be serving us in our middle years, multi-tasking is a good place to start. We […]
A New Perspective on Staying Sharp!
Do you ever feel like your day is a whirlwind of activities aimed at keeping you vibrant as you age? From brushing your teeth with your non-dominant hand to practicing tap dancing and learning something new, it can all feel a bit overwhelming. But what if the secret to a sharp mind and vibrant life is simply making it fun?
Explore how a shift in attitude can transform your daily routines into joyful experiences. Learn how embracing the fun in functionality can lead to a healthier, happier you.
What Fries our Brain as we Age?
Stress is more than a feeling; it’s a powerful force that affects us deeply, especially as we age. Discover how our perception of control can influence stress levels and lead to inflammation. Learn the importance of positive social interactions and how they can help us manage stress and age vibrantly and find out why a simple change in mindset might be the key to a healthier, more vibrant life.
The Secret Bullet for Slowing Down Our Aging Clock?
Today’s brief science lesson: The hippocampus is located deep inside our brains. It is the part of our brains responsible for, among […]
What Does Aging Look Like to You?
Discover the transformative power of redefining aging in your own terms. Challenge the ingrained stereotypes and embark on a reflective journey to uncover what aging truly means to you. This exploration is not just about identifying the negative connotations that often shadow our later years but is an opportunity to construct a new, positive narrative. With simple steps and personal anecdotes, learn how embracing qualities like wisdom, resilience, and empowerment can reshape your future into one filled with vibrancy and purpose.
Listen to the Rhythm for a Better Brain and Super-Charge Your Brain for Longevity!
When music is combined with aerobic exercise, known as Movement Therapy, it stimulates the hippocampus, improves memory, motor function, language and emotions.
Keeping Our Brain Strong: How Stress Negatively Impacts Your Memory
Are you a whiz at multi-tasking? Do you think you could try to drive without talking or texting? The rewards for fully […]
Are You Sleep Deprived? The Struggle is Real
Struggling with sleep as you age? Discover the link between menopause, sleep quality, and vibrant aging. Learn how bio-identical hormone therapy and sleep hygiene can transform your rest. Empower your journey to vibrant wellness after 55. #MenopauseSupport #HealthyAging #SleepSolutions
Gardening: Good for Your Health? You Bet!
Discover the joy and health benefits of gardening, a cherished activity that nourishes not just our gardens but our well-being too. As we age, connecting with nature through gardening can enhance our physical health and mental clarity, offering a peaceful retreat from the hustle and bustle of daily life. This post reveals how this simple yet impactful hobby can improve your quality of life and bring a sense of fulfillment and tranquility.
Explaining Gerontology – from Your Vibrant Aging™ Coach
Gerontology is the study of the social, cultural, psychological, cognitive, and biological aspects of persons as they age within their families, communities and societies.