Meditation App
Do You Have a Daily Wine Time?
I do love red wine, and I’m married to a wine lover, but I have really cut back on my alcohol consumption, wine included, since I learned about the connection between alcohol and breast cancer.
Weighing In On Breast Cancer Prevention
Several very large and extended studies—The Women’s Health Initiative Observational Study involving 85k+ women over five years, and the Iowa Women’s Health Study looking at 33k+ women come to the same conclusion: weight gain directly effects a postmenopausal woman’s risk of getting breast cancer.
Our Vibrant Hearts
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
What Does it Mean To Live Vibrantly?
After a generation of research to understand what keeps us vibrant as we get older, we now see a more complete picture of vibrant aging.
Up Your Happiness Quotient
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
Radical Gratitude
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
Jo Ann Jenkins Rocks!
I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]
Why I Became a Gerontologist
Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.
Shake Your Booty
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.