Several very large and extended studies—The Women’s Health Initiative Observational Study involving 85k+ women over five years, and the Iowa Women’s Health Study looking at 33k+ women come to the same conclusion: weight gain directly effects a postmenopausal woman’s risk of getting breast cancer.
Journal of Certified Gerontologist and Senior Influencer, Lysa Rohan blogs about how maintaining a positive attitude while growing older is vital to aging vibrantly and gracefully.
How older adults fight aging and improve cognitive function and memory during the aging process by reducing stress and maintaining an active lifestyle through exercise, dancing and music therapy.
After a generation of research to understand what keeps us vibrant as we get older, we now see a more complete picture of vibrant aging.
Gerontology research indicates being thankful and showing gratitude can help reduce stress and relieve depression caused by normal aging.
The practice of radical gratitude and gratitude meditation can reduce stress in older adults as they go through the aging process.
I am impressed with Jo Ann Jenkins, the CEO of AARP. She is a quite an accomplished lady, and a few years […]
Gerontologists improve the quality of life of Seniors, as they age, through research, education and application of interdisciplinary knowledge of the aging process.
Active Aging research shows dancing reduces risk of dementia and improves the hippocampus, telomeres, dexterity, memory, balance, organ function and muscle growth.
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