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This Week’s Wonder Woman: Dame Freya Stark
Dame Freya Stark DBE (31 January 1893 – 9 May 1993), was an Anglo-Italian explorer, geographer, cartographer, and travel writer. Born in […]
Quarterly Blog Recap
To make it easier to see what great information you might have missed while living your vibrant life, here is your quarterly […]
This Week’s Wonder Woman: Victoria Claflin Woodhull
Victoria Claflin Woodhull, (September 23, 1838 – June 9, 1927), was an American leader of the women’s suffrage movement. Even though it would be almost […]
This Week’s Wonder Woman: Hildegard of Bingen
Hildegard of Bingen (1098-1179) was a Renaissance woman only she was born just about 300 years before the Early Renaissance. At about […]
This Week’s Wonder Woman: Ruth Bader Ginsburg
This month is Women’s History Month, and I am beginning each newsletter in March by highlighting a woman from history, or presently […]
Get a Jump This Year on Seasonal Affective Disorder!
Women suffer from seasonal affective disorder (SAD) 4 times as often as men (ages 20-30), but the numbers become closer to equal as both sexes get older. Here are some symptoms of SAD and tips on how to counteract them.
Fur Babies to the Rescue!
Solid research published in the last few decades reveals the benefits of seniors owning a pet or having regular interaction with an animal.
Change is Hard
Like so many health issues, we often feel fine until a health issue reaches critical mass. Today I talk about my struggle to tame my health dragons.
12 Best Brain Foods for Memory, Concentration, and Brain Health
Today, at the request of many of my readers, I am listing below the 12 best things to “feed” your brain to […]
Vitamins for Brain Health and Longevity
70% of Americans are deficient in one or more of the vitamins and minerals vital to good health. To make your life a bit easier, I have a list of vitamins, minerals and other nutrients to slow down aging and boost your vitality.