Meditation App
Good Sleep Suggestions Part I
We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]
Sleep and Women: At Midlife and Beyond
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]
Let Me Sleep on That
“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]
Food for Thought: Which Foods Slow Down Aging?
What you eat affects the aging process. Making good food choices can truly slow down aging.
It’s Never Too Late to Help Our Aging Brain!
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Set in our Ways
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Quarterly Blog Post Recap
Quarterly Blog Post Recap (April-June 2019) April 1, 2019—What With Age Comes Wisdom Really Means Growing older, gaining wisdom, means understanding that […]
Keeping Your Balance
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
Does Aging Suck? Part II
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]