Meditation App
Food for Thought: Which Foods Slow Down Aging?
What you eat affects the aging process. Making good food choices can truly slow down aging.
It’s Never Too Late to Help Our Aging Brain!
Did you know, when we take our first breath, there exists no difference in the length of our telomeres between those newborns […]
Tapping Into a Better Brain
A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]
Set in our Ways
I recently had lunch with a dear friend who is in his mid-eighties. In our many years of friendship we have covered […]
Quarterly Blog Post Recap
Quarterly Blog Post Recap (April-June 2019) April 1, 2019—What With Age Comes Wisdom Really Means Growing older, gaining wisdom, means understanding that […]
Keeping Your Balance
Until I pass on into the next world, I want to be independent and mobile; if I can prevent it, no wheelchairs […]
Does Aging Suck? Part II
Such a potent and controversial topic requires at least two posts to even begin to discuss how the process of getting older […]
Meditation 101
As I was researching for this week’s discussion, I found an old Chinese proverb I thought beautifully sums up why we experience […]
Does Aging Suck? Part 1
“Aging sucks! There is nothing good about it!” my friend said. And, as she said it, her face looked as if she […]
What it Means to Age in Place
Home… Going home… Being home. Those words envelop my soul, and bring a feeling of calm, of exhaling, of comfort, and warmth, […]