Meditation App
What Will You Do Now?
As I took some time last month to reflect and write down a few New Year’s resolutions, I began thinking more deeply […]
3 Simple Tests to Prevent a Heart Attack
People Magazine reported that Erica Kane of Pine Valley* suffered a heart attack in October of 2018. As I read the article, […]
Downsizing
Recently, I came across a very interesting book, The Upside of Downsizing: Getting to Enough by Dr. Sara Hart, PhD. An issue […]
Does Even the Smallest Bump Now Cause a Bruise?
As I get older, one thing that truly bothers me is how much more easily my skin bruises. Every time my upper […]
Fourth Quarter Blog Recap
October 7, 2019—Straight Answers on Breast Cancer Claudia Harsh, MD, an expert in the field of women’s medicine, answers questions about the […]
Ready to Rock in ’23?
We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]
Some Ideas for Bringing in 2020
Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how […]
Great Remedies for Winter Illnesses
I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]
Let’s Talk About Preventing Alzheimer’s!
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Third Quarter Blog Recap
July 8, 2019—Set in Our Ways This behavior is happening in the US in greater numbers and is becoming a growing concern […]