Meditation App
Ready to Rock in ’23?
We postmenopausal women gain doubly from making regular exercise part of our lives. Regular exercise keeps our muscles strong and boosts our […]
Some Ideas for Bringing in 2020
Recently, I heard a great idea for starting out the New Year and the new decade. It got me thinking about how […]
Get Hygge: One-Hour Holiday Recharge Recipe!
Ever felt like the holidays are more hustle than joy? Discover a simple Danish-inspired ritual that blends coziness, indulgence, and gratitude into an hour-long oasis. Imagine candles flickering, soft blankets cocooning you, and a warm drink in hand. This Scandinavian art of “hygge” (pronounced hoo-gah) isn’t just delightful—it’s backed by science as a way to refresh your spirit and boost happiness. Whether enjoying solo serenity or sharing heartwarming moments with loved ones, this practice brings renewal and connection.
Great Remedies for Winter Illnesses
I began my studies of herbal remedies back in the early 1970’s when I was in middle school. Back then, I read […]
Let’s Talk About Preventing Alzheimer’s!
We all have sad stories about Alzheimer’s, a disease like none other. I watched my beloved grandmother’s mind evaporate into the ethers […]
Third Quarter Blog Recap
July 8, 2019—Set in Our Ways This behavior is happening in the US in greater numbers and is becoming a growing concern […]
Sleep Suggestions, Part II
Continuing our discussion from last time on good ideas for getting our much needed shut-eye, here are more sleep suggestions for you […]
Good Sleep Suggestions Part I
We’ve learned how important sleep is to our whole body and mind. So how can women over 55 get the healing slow […]
Sleep and Women: At Midlife and Beyond
The National Sleep Foundation Senior Health website recommends for adults ages 65 and older, 7-8 hours of sleep per night for better […]
Let Me Sleep on That
“Taken together, the results of studies looking at the role of sleep in hormonal, immunological and memory functions suggest that if you […]