Meditation App
Tapping Into a Better Brain
A number of years ago, before I went back to school to study gerontology, I began noticing articles in a variety of […]
Get Hygge: One-Hour Holiday Recharge Recipe!
Ever felt like the holidays are more hustle than joy? Discover a simple Danish-inspired ritual that blends coziness, indulgence, and gratitude into an hour-long oasis. Imagine candles flickering, soft blankets cocooning you, and a warm drink in hand. This Scandinavian art of “hygge” (pronounced hoo-gah) isn’t just delightful—it’s backed by science as a way to refresh your spirit and boost happiness. Whether enjoying solo serenity or sharing heartwarming moments with loved ones, this practice brings renewal and connection.
A Win-Win for Your Holiday Season
Social connection (face-to face, heart-to-heart visits) is the most potent way to change feelings of isolation to happiness and contentment. These visits benefit the giver just as much as the receiver.
The Goods on Meditation
Discover the transformative power of meditation for vibrant aging! This timeless practice not only soothes the mind but also shields the brain and body from stress-related wear and tear. Research highlights incredible benefits: reduced cortisol levels, enhanced memory, sharper focus, and even slowed brain aging. By weaving mindfulness into your day, you can embrace calmness and resilience while boosting overall well-being. Why not take the first step toward feeling younger and more empowered?
Let’s Suit Up – Differently
As we age, the natural hormonal “armor” that protected us from stress begins to diminish, leaving us more exposed to its impacts. Discover how midlife shifts demand new approaches to managing stress for a vibrant, fulfilling life. By embracing gratitude and other strategies, we can counteract stress, slow down premature aging, and maintain mental sharpness. Explore practical steps to reduce stress and cultivate resilience in this new life chapter.
Gratitude: My Ten-Minute Solution to Feeling Better, Now!
Today, I would like to let you in on a few of the secrets which result from being grateful, and to offer […]
Want to Jazz Up Your Aging Brain? Here’s How!
Did you know playing an instrument can help keep your brain sharp as you age? Whether it’s piano, guitar, or even a harmonica, engaging in music strengthens memory, improves cognitive abilities, and reduces the risk of dementia. Plus, if you played music as a child, those benefits can last a lifetime—even if you haven’t picked up an instrument in decades! Discover how music can be a powerful tool in vibrant aging, whether you’re learning new skills or just tweaking your listening habits.
Fur Babies to the Rescue!
For this week’s blog I’m sharing an original poem from Chewy. I read it and knew I couldn’t have said it better […]
My 1-2-3 for Vibrant Aging!
Looking to age vibrantly and stave off cognitive decline? A few key practices stand out as true game-changers. Learn how the right type of exercise, improving sleep, and fostering social connections can help you age more vibrantly.
Let’s Connect These Dots to Be More Vibrant!
Discover the powerful connection between your gut and brain, a relationship that plays a crucial role in overall health, especially as we age. Learn how inflammation from processed foods and certain medications can lead to leaky gut, impacting brain health and contributing to cognitive decline. However, there are ways to improve gut health and, in turn, boost brain function. Embrace dietary changes, reduce sugar and refined carbs, and explore other lifestyle adjustments to rejuvenate your gut and enhance vibrant living.